How to Keep Your Heart Healthy

How to Keep Your Heart Healthy

Heart disease does not have to be part of the aging process and can be effectively avoided by means of natural medicine and preventative measures.

It is of great consequence to have a healthy, well-balanced diet to appropriately feed your heart. A well-balanced diet must include the following:

- Plenty of raw fruits and vegetables.
- Low fat proteins, for example chicken or turkey without skin and broiled fish.
- Food rich in essential fatty acids (salmon, tuna, mackerel, trout and herring).
- A reduction in the consumption of alcohol, refined sugars, red meats, butter, soft drinks, fried foods and refined grain products.
- A reduction in the consumption of sodium (baking soda, table salt, MSG, tenderizers and preservatives).
- At least eight glasses of water every day.

Maintaining a healthy weight and having some regular exercise program is imperative for your heart health. If you are constantly under stress you should start practicing some relaxation techniques such as yoga or meditation.

Using supplements and adding herbs to your daily diet is recommended in the treatment and prevention of heart disease. Here is a partial list of natural supplements that are proven to help in the treatment and management of the heart:

- Garlic is good in lowering blood pressure by reducing the levels of cholesterol in your body.
- Vitamin C is antioxidant that helps with the regulation of blood pressure.
- Ginkgo Biloba helps in the prevention of the formation of free-radicals in your body.
- Chromium Picolinate, Selenium and Niacin are good in lowering the bad cholesterol in your body.
- Calcium and magnesium are two minerals that help the cardiac muscle function.
- Essential fatty acids help in preventing the hardening of your arteries. They can be found in fish oil, flaxseed oil and primrose oil.

Including a regular exercise program in your life can't be stressed enough. Exercise together with a healthy diet will greatly reduce your chance of heart disease.

The exercise program you choose does not have to be demanding or complicated. You can begin with gentle walking or swimming and after that you can try different types of exercise. Make sure to talk with your doctor before you begin any type of fitness program to be sure that there are no complications that you should know about.

The good news about heart disease is that you have much more control than you thought you did. Follow these tips and you will keep your heart healthy.

To read latest scientific research and news about human heart, click here: Information on the Heart