Ram Gupta

Summer Thirst Quenchers for a Weight Loss Diet

It is certainly not advisable to stick to exactly the same weight loss diet plan all year round. Your diet has to vary according to the challenges and needs of each season. In summer, the biggest challenge is, without doubt, the need to keep yourself hydr... Read >

4 Ayurvedic Tips for Weight Loss

A lot of people dealing with the pressures of urban living, struggle to successfully incorporate weight loss goals into their lives. Stress, irregular eating, poor sleep and lack of exercise are all factors that throw your body functions and systems compl... Read >

Get Your Girlfriend Back By Attracting Her To You Again

You probably know that if you want to get your girlfriend back, your only chance is if she is attracted to you once again. However, it is not so easy to attract a person who you have already been with, and revive your relationship in the process. Don't th... Read >

4 Simple and Remarkably Effective Strategies to Get Your Ex Girlfriend Back

If you have had a break up recently, you may be really anxious to get your ex girlfriend back. So are a lot of other people out there, and unfortunately, everyone is on the lookout for some secret tip or compelling psychological insight that will help the... Read >

Celebrity Weight Loss Diets- The Kind you Should Never Follow

Everybody, celebrities included, wants to lose weight fast. We arent alone in our desire to get a curvaceous body as fast as possible. Living in a generation that appears to be pressed for time from every possible angle, instant answers and quick solutio... Read >

The Best Foods to Burn Fat

If you have set out to lose weight, you probably know that apart from exercise, your diet is going to be a crucial part of your plan. However, the problem is that most of the easily available ready made food items are not healthy foods for exercise and we... Read >

Choosing Healthy Office Snacks for Weight Loss

A busy work day is never easy to handle, and if you're trying to lose weight simultaneously, the challenge can seem overwhelming. However, even if you cannot take time out for exercise, there is no reason why you cannot choose healthy office snacks for we... Read >

The Value of a Healthy Breakfast For Weight Loss

How important is a healthy breakfast for weight loss? It is one of the most commonly asked questions on the subject of health and weight loss. However, there is no ambiguity to the answer - a healthy breakfast is crucial to your weight loss diet.

Light... Read >

Gymming for Weight Loss: The 5 Essential Tips

A lot of people find that working out in a gym keeps them disciplined and motivated towards achieving their weight loss goals. Besides, the help of a professional fitness trainer and knowing the right way to do particular exercises, gives a scientific edg... Read >

5 Steps To Permanent Weight Loss

Are you tired of constantly facing frustration with your efforts of losing weight, and swinging between phases of weight loss and weight gain? It is time for you to sit back and think for a minute. I can assure you that you haven't been consistently follo... Read >

4 Healthy Habits For Fast Weight Loss In A Matter Of Days

If you want to lose weight fast, you need to stop looking for secrets, magic tricks or wonder pills. Any fitness or nutrition expert will tell you that what you need is to adopt healthy habits for weight loss. Whether you want to lose 10 pounds or 50, the... Read >

Dance Your Way To Weight Loss Success - 5 Tips Revealed

A lot of people look at their weight loss goals and plans and sigh heavily. Setting out to a fitness class, lugging yourself up on the treadmill and lifting weights may all seem like frightening chores. If they do, you needn't be upset and disheartened. Y... Read >

4 Weight Loss Foods To Avoid That Make You Put On Weight!

There are several million people around the world currently following a weight loss diet, so the rapid rate at which the 'health' food industry is growing, should come as no surprise. Everyone is trying to convince you that they are fresh, wholesome and h... Read >

Make Your Weight Loss Workout At Home A Success

Even though you are serious about wanting to lose weight fast, you may be one of those people who just can't make it to a gym for your workouts. There can be a variety of reasons holding you back from your nearby place of exercise, including cost, time or... Read >

Weight Loss Diet - How to Plan Low Calorie Dinner Recipes

You must have heard that a healthy, low calorie dinner is a crucial part of a weight loss diet. However, what is more important to know is exactly what constitutes a low calorie dinner, and what are the food items you should avoid in your low calorie dinn... Read >